You see that tall bottle of water? That replaced my morning 32oz. soda. The cup of tea is sugar free. They are small steps but I’m sure, with consistency, the trade will pay off, eventually. I’m completely into instant gratification and that is what kills my weight loss… Everytime! I need you guys to hold me accountable. Help a sister out !
I talked to an old friend yesterday, who lost a significant amount of weight , and she helped motivate me a little. So it’s just keeping the motivation that is the problem. So… we will see.
side note : I wrote all of this and immediately ate a kit kat bar. You see my problem.